So you may be asking the question....what do the first two blogs have to do with fitness?  Well,  I truly believe that before we can change the outside, we must first understand and change on the inside.   Understanding our true motivations and desires.  Not doing it because a friend, a loved one, or even a doctor told us to do it.  Doing it because we feel ready to embark on a new journey.  To become healthy because WE want it.  Thus comes the power to EmPower ourselves to do and accomplish anything.  What does EmPowerment do for you?  It makes you stronger and more confident.  It gives you the courage to control your life instead of it controlling you.  It is all about finding balance between the physical, the mental and yes even the spiritual.  I believe when we bring these different aspects into our decision to change we become very focused and determined. We understand what we want and the steps and determination it will take to

 accomplish it.  So lets go for it!